Common Sonographer Injuries on the Job
In the medical field, a person’s body carries the heaviest strain as the day goes on. A medical professional, not just doctors and nurses, has to have good body mechanics and excellent stamina in order to keep up with the demands of the work day. Sonographers are tasked with dealing with a roster of patients who need various procedures throughout the day --- because of this heavy workload, sonographer injuries are very common. Read more about sonographer injuries by clicking the link.
Body mechanics on the job
You might think that sonographer work-related injuries are pretty uncommon but you would be wrong. In light of the recent studies that focus on the different physical strains experienced by a sonographer, the CDC released a publication on “Preventing Work-Related Musculoskeletal Disorders in Sonography”. The CDC concluded that the primary risk factors for sonographer injuries were abnormal shoulder movements, static posture, and even prolonged pinch grips. Even the environment played a big role in work injuries; if the equipment is placed in non-ergonomic positions, repeated straining of the neck and torso can cause sonographer shoulder injuries.
A great way to prevent injuries is to know a few handy stretches for sonographers. Take five to ten minutes to your break time and use it for body calisthenics; this will help warm up your muscles and prevent injury during repetitive and static movements. Try to think of a simple program that you will use throughout the week and over the weekend, plan out a new plan for the succeeding week.
Your body’s stamina
One of the most demanding things your job as a sonographer will ask from you is your time, specifically your body’s stamina. Working long hours with precious few minutes for break time is part of a sonographer’s typical day. In order to keep your stamina at its best, be sure get a good night’s sleep, don’t skip meals, and manage your workload well. If you can, be sure to finish everything you have to do at work --- don’t bring it home! Bringing work home will only disturb your time for recharging and may affect your mood and stamina during the next work day. Lastly, no matter how busy you are, always have time to eat. If you don’t have time for a full meal, try to sneak in a few minutes for snacks throughout your shift. This will keep your charged throughout the day. Being hungry means you have less energy to deal with your long list of patients who need ultrasounds done.
Exercising during the weekend
During the weekend, try out a few focused exercises on the areas that typically get injured if you work in sonographer. Focus on your lower back, shoulders and arms --- these are the places that carry a lot of the stress. Strengthen these areas and don’t forget to work on your lower body as well. Exercise should always be well-rounded even if it should personalized to your lifestyle. Thirty minutes to an hour worth of exercise each day during the weekend is a great way to keep your body in shape.
You might think that sonographer work-related injuries are pretty uncommon but you would be wrong. In light of the recent studies that focus on the different physical strains experienced by a sonographer, the CDC released a publication on “Preventing Work-Related Musculoskeletal Disorders in Sonography”. The CDC concluded that the primary risk factors for sonographer injuries were abnormal shoulder movements, static posture, and even prolonged pinch grips. Even the environment played a big role in work injuries; if the equipment is placed in non-ergonomic positions, repeated straining of the neck and torso can cause sonographer shoulder injuries.
A great way to prevent injuries is to know a few handy stretches for sonographers. Take five to ten minutes to your break time and use it for body calisthenics; this will help warm up your muscles and prevent injury during repetitive and static movements. Try to think of a simple program that you will use throughout the week and over the weekend, plan out a new plan for the succeeding week.
Your body’s stamina
One of the most demanding things your job as a sonographer will ask from you is your time, specifically your body’s stamina. Working long hours with precious few minutes for break time is part of a sonographer’s typical day. In order to keep your stamina at its best, be sure get a good night’s sleep, don’t skip meals, and manage your workload well. If you can, be sure to finish everything you have to do at work --- don’t bring it home! Bringing work home will only disturb your time for recharging and may affect your mood and stamina during the next work day. Lastly, no matter how busy you are, always have time to eat. If you don’t have time for a full meal, try to sneak in a few minutes for snacks throughout your shift. This will keep your charged throughout the day. Being hungry means you have less energy to deal with your long list of patients who need ultrasounds done.
Exercising during the weekend
During the weekend, try out a few focused exercises on the areas that typically get injured if you work in sonographer. Focus on your lower back, shoulders and arms --- these are the places that carry a lot of the stress. Strengthen these areas and don’t forget to work on your lower body as well. Exercise should always be well-rounded even if it should personalized to your lifestyle. Thirty minutes to an hour worth of exercise each day during the weekend is a great way to keep your body in shape.